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​Workout Themes
Workout themes are set on a five-day cycle:
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Distance
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IM (individual medley)
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Sprint
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VO2 Max
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Variety
Lanes
The team is divided into six groups by speed. These groups are ordered by increasing speed.
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Every Monday, the groups move two lanes to the right, allowing groups to rotate through the wall lanes and center lanes of the pool.
Tortugas
Dolphins
Otters
Sharks
Humpbacks
Orcas
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