Workouts
From February 18 - March 31, we'll have a 2 week rotation. To see who is coaching a workout and for schedule changes, please check our workout calendar.
Week 1 of the Rotation (Weeks of Feb. 17, March 3 and 17):
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| Morning | 8:45 - 10:15 Kick/Sprint |
5:30 - 6:30 Aerobic Set |
5:30 - 6:30 SPEED! Challenging with medium rest |
5:30 - 6:30 IM/Non-free |
5:30 - 6:30 Distance Free |
5:30 - 6:30 Yoga Friday -- Relaxed |
7:30 - 9:00 and 9:00 - 10:30 Aerobic Threshold. Free/IM mix |
| Evening | 7:00 - 8:00 Aerobic set |
7:00 - 8:00 SPEED |
7:00 - 8:00 IM/Non-Free |
7:00 - 8:30 Distance Free |
Week 2 of the rotation (Weeks of Feb. 24, Mar. 10 and 24):
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| Morning | 8:45 - 10:15 Distance choice |
5:30 - 6:30 IM/Non-Free |
5:30 - 6:30 Yoga Tuesday |
5:30 - 6:30 SPEED! Challenging |
5:30 - 6:30 Aerobic Set Free/IM |
5:30 - 6:30 Kick/Sprint |
7:30 - 9:00 and 9:00-10:30 Aerobic Threshold. Free |
| Evening | 7:00 - 8:00 IM/Non-Free |
7:00 - 8:00 Yoga Tuesday |
7:00 - 8:00 SPEED! |
7:00 - 8:30 Aerobic Set Free/IM |
Please remember that lanes 2 and 5 are responsible for doing the outside part of putting the covers on the pool after workout. All lanes are expected to help pull the covers down the middle lane.
This schedule may change due to holidays or special events. Please check the workout calendar for the most up-to-date times and coaches.